Press

Joanna Stahl, CEO and founder of Go2Practice, joins ChedHER to discuss the evolution of technology in the world of fitness, and what it's like to be a female professional in the industry.

As a part of my series about the women in wellness, I had the pleasure of interviewing with Joanna Stahl from Go2Practice.

Whether you are a lifelong fitness maven or just starting to hit the gym for the first time in years, you've probably wondered how often you should give your body a break. Although there is no magic number of rest days you should take, as the answer varies based on your own body and workout regimen, there are some general rules to follow to protect yourself from injury while staying physically fit.

Fitness lovers are all about enhancing well-being, managing daily stressors and optimizing the body and mind's performance but, in reality, that can be difficult. Meet fitness entrepreneur Joanna Stahl, who's changing the way you work out.

Working from home is a blessing and a curse. On the one hand, you have the freedom to dress however you'd like, finish assignments from the comfort of your living room couch, and have an entire kitchen at your disposal whenever the afternoon munchies come on strong. It's great unless you're trying to lose weight.

From the latest fitness classes to old workouts having a comeback, here are all the fun ways to get fit this year.

Turns out, you can have your Christmas cake and eat it too with Go2Practice. Nothing sabotages a wellness plan like a trip home over the holiday season- we'd all love to have a dedicated routine to keep us on track, but in reality, it can be difficult during the holiday season.

CBD Oil? Goat Yoga? Presenting 2018's Strangest Health and Wellness Trends

Go2Practice is a new mobile directory that makes fitness search simple by showcasing over 100,000 facilities across the US. There are 70million people in the US that frequent fitness facilities currently and over 20% of them are buying other experiences beyond their gym memberships. Go2Practice is the default resource for fit fiends that are looking for their next amazing workout, while they are traveling for business/pleasure or just looking to mix things up

We're all about enhancing well-being, managing daily stressors, performance and purpose - while creating a healthier relationship with technology. When we heard about a new fitness site that makes it easier to workout, train and indulge your inner workout warrior... we couldn't help but share.